Monday, April 5, 2010
Caffeine and Sugar Blues
Well stared off my day with full intentions of getting lots done around the house. Got some laundry done and vacuumed the house ,and made a good dinner, But in between that i watched about 2 hours of tv and Napped through most of it . Why was i so tired ? Kids had the day off today maybe that through me off my routine . I have noticed over the last 2 years that i get very tired during the day and need a nap . I know i need to get to bed earlier and that's one of my worst enemies is that i stay up late cant fall asleep just lay there,it can drive you mad . Also i use to drink 4 to 5 cans of Cola a day and i have stopped that over the last month and a half,I have Maybe 1 can a day now,today i had none, Maybe I'm going through widthdrwls from not having the daily Caffeine and sugar in my body . I think i need to find a natural sugar to replace the cola to keep my energy up . Cause if i don't do something I'm going to sleep my life away or be strung out on Caffeine and sugar ,neither sound good to me.
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I get like that when I stop drinking coffee. First few days I am very tired. You definitely should drink a lot of water. Also, when my kids were little, I remember falling asleep in their rooms while they played...with the door closed so I knew they couldnt escape. I still get tired like that sometimes, BUT when I start going to the gym, the naps get fewer.
ReplyDeletei KNOW I FEEL BETTER WHEN I GO TO THE GYM 3 TIMES A WEEK . I hate going though haha till im done
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