change

well i have decided to embrace change i have begone a journey in to eating and exercising regularly. i have serious addiction to Pepsi and coke and have battled with it for almost all my life . In the last two months i have kicked the habbit was driking at least 4 to 5 cans a day now maybe 1 a day if not days with none instead water and REAL fruit juice and its been no problem . so in the last two weeks since i started my journey i have lost 6 pounds i can feel it and i really must say i feel better my mined and body .The truth being i want to be healthy and how i have felt in the last 4 months felt awful since Oct i gained some weight and it makes me sick to say it i have been trying for almost a year and a half to lose weight and was doing it i lost a total of 35 pounds.. and well just feel way off the wagon. I'm tired all the time and and feel sick allot but i remember how good i felt when i was eating better and was thinner iv done it twice i can do it again this time i will stick with it i was going to try eating Raw but i have to be real and realize i need to just try to slowly embrace eating healthier and smaller portions. So i will be writing as i go wish me luck