Tuesday, April 27, 2010

Vegies and more vegies

Thank good i love Veggies I'm eating greens reds yellows oranges i had a salad with dinner today with 4 different types of lettuce I'm working hard on taking my vitamins every day. Doc says I'm low in vitamin B so taking that to .I'm going to the gym 3 times a week i know i feel better for it, and i have been doing it so far but i really need to find something i look forward to doing, I'm going to start a yoga class and when i lose more weight and have more flexibility I'm going to join a kick boxing aerobic class, or maybe even a Karate class . If i think to much about my lengthy goal i get overwhelmed so for now i try to take it day by day .I do have treats i had a chocolate bar on Saturday as to not deprive myself of snacks just to treat my self ,no good not letting go once in a while.I do think it would be allot easier for long term change if my husband really cared about his health to he keeps saying he knows he's not in good health but then slams back chips and a chocolate bar. The other night right as i got in bed it was after 12 midnight and in walks jay into the bedroom with a glass of coke and a fudgsicle in his mouth as crawls in bed. I gave him such a dirty look and he new i was pissed. How could he be SO insensitive he knows I'm trying hard to loss weight and get healthy and he did not even care.... I guess i have to work on me, and not think cause I'm ready for change he should be too, i cant help him with change until he wants change i just wish he could respect my wishes and keep that crap away from me especially late at night .

No comments:

Post a Comment